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The Empowering Path to Recovery & Transformation
Our One-Stop Solution
Welcome to our One-Stop Solution
providing solutions for patients and medical practitioners.
FOR YOU
These condition-specific programmes offer evidence-based lifestyle medical solutions that work along side conventional treatments to help improve symptoms and enhance recovery. They combine education, coaching, and a supportive community and the option to experience it practice all in one convenient place.
FOR HEALTH PROVIDERS
These evidence-based Lifestyle Medicine solutions are designed for your patients to provide the proven lifestyle education and coaching that they need but you don't have time to provide. These programmes complement standard medical or surgical treatments helping with mental health and metabolic conditions to cancer and obesity. These programmes not only improve the results of your treatments, but also the symptoms and overall wellbeing for the patient.
RECOVERY
Revolves around optimizing the pivotal roles of Brain and Gut health using Education, Coaching, a Community, and Immersions to improve metabolism, immunity, and overall mental and physical wellbeing.
OUR MISSION
Empower everyone with knowledge and support, to optimise their physical and mental wellbeing
We are not AI, we are Real People.
Anarrono-Programmes
For You?
These programmes have been tailored for specific conditions while navigating the demands of modern living. They provide evidence-based lifestyle solutions to create recovery—improved metabolism and the immune system to build a strong foundation for health and well-being, optimise performance, and support transformation.
Linked to coaching to support the transformational changes you seek.
Knowledge is key to empowerment.
Science has provided some crucial answers over the past few years that have not filtered into mainstream medicine. Many medical conditions are related to how we live, impacting our genes and making us unwell.
These programmes are ideal for you if:
- You have several medical conditions that are not entirely improving and relapsing.
- You are on medications that are not reversing the underlying problems and addressing the root cause.
- Wish to improve wellbeing and overall motivation and energy.
Our core programmes focus on optimising the BRAIN-GUT Axis, the foundation of holistic well-being.
Using the bedrock principles of education and coaching, we help create transformational change through online and in-person experiences with Anarrono-Immersion, days, and stays!
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For Health providers?
These evidence-based Lifestyle Medicine solutions are designed for your patients, provideing the proven lifestyle education and coaching that they need but you don't have time to offer.
These programmes complement standard medical or surgical treatments helping with mental health and metabolic conditions to cancer and obesity. These programmes not only improve the results of your treatments, but also the symptoms and overall wellbeing for patients.
Why do this?
Here are our top 6 reasons to consider a Lifestyle Medicine program to improve recovery from cancer, mental health conditions, and metabolic issues like diabetes:
- Targeting the Root Causes of Disease: Research shows that 70-90% of modern diseases are linked to lifestyle habits. This means that many health issues are within our control! By understanding and addressing these root causes, we empower ourselves to make choices that boost health and resilience.
- Seeing Symptoms in a New Light: Symptoms are often the body’s way of responding to lifestyle-related stress, not just random illnesses. By learning how lifestyle choices influence symptoms, we can make positive changes that improve how we feel and function.
- Understanding Short- and Long-Term Impacts: Every choice we make, big or small, can affect our body and mind over time. When we realize the power of daily habits, it opens up a world of possibilities for long-lasting change. And with the right guidance, these changes can be both easy and enjoyable!
- Enhancing Recovery and Supporting Long-Term Health: A Lifestyle Medicine approach not only helps with recovery from serious conditions but also supports lasting health and well-being. With the right tools, we can build a foundation for a healthier life and a more sustainable future.
- Making Wellness Accessible for Everyone: We are committed to making this journey accessible to all. Small, positive lifestyle changes shouldn’t be out of reach. We’re here to support everyone, no matter where they’re starting from.
- Aligning Personal Health with a Healthy Planet: Our program emphasizes environmental consciousness and sustainability, helping you create a lifestyle that not only benefits your health but also supports a healthier planet.
Taking steps toward a healthier lifestyle isn’t just about managing symptoms; it’s about creating a life filled with vitality, resilience, and purpose. Join us to start a journey that benefits both you and the world around you.
How does it work?
Sign up
Interested in recovery? Sign up for the course that suits your requirements.
There are a range of evidence-based programmes designed to enhance recovery from specific conditions like mental health, metabolic and cancer diseases. Find that programme that will help your symptoms or your condition.
They cover the elements of education, coaching, belonging to a community and experiencing
Education
Explore the fundamental educational components that enhance the optimisation of our brain and bodily processes at the cellular level.
Our trackable modules comprehensively address all aspects of lifestyle optimization and detoxification.
Coaching
Changing lifelong habits can be challenging, but you don’t have to do it alone. We offer a range of affordable coaching options to support you every step of the way. Our coaching is designed to make your journey smoother and more successful, giving you the guidance and encouragement you need to make lasting changes.
Community-Our Hub
Our Hub is central to our service for everyone on our programmes.
A secure and supportive forum where you can freely ask questions and receive assistance in your day-to-day journey.
Discover evidence-based quick tips, life hacks, access to webinars, ebooks, and a wealth of additional resources to help you.
Together, we thrive!
Online Clinics
We provide holistic assessment, diagnostics, and lifestyle medicine solutions to help improve symptoms and prevent progression.
- BRAIN related conditions, mental health,- anxiety, depression, brain fog , chronic fatigue long COVID , ADHD etc
- Recovery post-brain injury ( any cause- trauma/ stroke), reating solutions that improve symptoms and prevent progression.
- CANCER -to provide the evidence-based Lifestyle Medicine support that can improve your symptoms and enhance recovery.
- WEIGHT and DIABETES. We focus on optimising weight and your mental so you experience transformative, sustainable change with increased performance and happiness.
Anarrono Immersions- to make it real
Live each day in a way that will kick start the recovery process and complement existing medical or surgical treatments.
A range of day and stays to enhance your recovery journey, supporting you to make the critical Lifestyle Medicine changes real!
Mental Wellbeing Optimisation
Due to modern lifestyle demands, we experience more daily challenges, which can result in poor mental well-being. Lifestyle Medicine helps identify the complex root causes of this.
The QUICK START 5-week online programme acknowledges the complex problems people are experiencing and helps provide rapid solutions so that people can experience the benefits of Lifestyle Medicine.
The TRANSFORMATION PROGRAMME -12-week online ducational programme combines education and weekly group coaching. It is designed to examine the vital lifestyle medicine aspects of daily living that will improve well-being and performance so that you reach your full potential each day. It also looks at the root cause of poor mental well-being to prevent or minimise the risk of recurrence.
Brain Recovery & Optimisation
Brain recovery after a brain injury can be optimised using Lifestyle Medicine. These step-by-step holistic, evidence-based Lifestyle Medicine programmes cover all aspects of daily living to create a healing environment for brain cells.
Irrespective of the underlying cause, many simple things have now been shown to help the re-growth of new brain cells and improve their connections, ultimately improving recovery and all aspects of brain function.
The QUICK START 5-week online programme covers the critical Lifestyle Medicine factors that can rapidly enhance recovery and brain healing after brain injury, helping to improve brain function and performance.
The TRANSFORMATION PROGRAMME -12-week online educational programme combining education and weekly group coaching. It is designed to examine in depth the critical lifestyle medicine aspects of daily living that will improve brain healing and speed up recovery to optimise and maintain your brain function
Weight Optimisation & Wellbeing
Want a new way to optimise your weight to create an impact now and lasts for life? A medically led evidence-based based and holistic approach with all you need for the transformational changes you seek.
Weight is more than just calories. It is influenced by multiple lifestyle factors, especially the
the gut-brain link, our mind and our environment. This comprehensive and holistic programme addresses sustainable weight management and a happier, healthier future for you and your family.
Our three-pronged approach—education, community, and coaching provides a solution for lasting, empowering lifestyle changes and achieving desired weight loss results.
The QUICK START 5-week online programme covers the critical Lifestyle Medicine factors that rapidly enhancea weight loss
The TRANSFORMATION PROGRAMME -12-week online educational programme combining education and weekly group coaching. It is designed to examine in depth the critical lifestyle medicine aspects of daily living that will help reduce weight and improve internal metabolism , glucose , blood pressure and lower inflammation.