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The Empowering Path to Recovery & Transformation
Our One-Stop Solution
Welcome to our One-Stop Solution
providing solutions for patients and medical practitioners.
FOR YOU
These condition-specific programs offer medical solutions that conventional treatments often don't provide. The are carefully designed to approach creates a step by step journey, combining evidence-based condition specific education, coaching, and a supportive community—all in one convenient place, with the option to explore real-world applications!
FOR HEALTH PROVIDERS
We provide evidence-based Lifestyle Medicine solutions for your patients to improve symptoms and enhance recovery, working in conjunction with standard treatment.
Our Focus
Revolves around optimizing the pivotal roles of Brain and Gut health to improve metabolism, immunity, improving overall mental and physical wellbeing leading to better performance in many aspects of our life.
Our mission
Is to facilitate significant, transformative change.
We are not AI, we are Real People.
Anarrono-Programmes
For You?
These programmes have been tailored for specific conditions while navigating the demands of modern living. They provide evidence-based lifestyle solutions to create recovery—improved metabolism and the immune system to build a strong foundation for health and well-being, optimise performance, and support transformation.
Linked to coaching to support the transformational changes you seek.
Knowledge is key to empowerment.
Science has provided some important answers over the past few years that have not filtered down into mainstream medicine. Many medical conditions are related to how we live, impacting our genes and making us unwell.
These programme is ideal for you if:
- You have a number of medical conditions that are not completely improving and relapsing.
- You are on medications that are not reversing the underlying problems and addressing the root cause.
- Wish to improve wellbeing and overall motivation and energy
The core of all our programmes focuses on optimising the BRAIN-GUT Axis, the foundation of holistic well-being.
Come along and join us on this journey to take charge of your health and embrace a happier, healthier life.
*We also know not everyone is ready for this approach yet and more information is needed before more steps are taken - please take a look at the 'Why Lifestyle Medicine?' section and use the Contact Us page and we will send you the information you seek.
For Healthcare Providers
Our service provides evidence-based Lifestyle Medicine information at your fingertips in your consultations to promote disease recovery.
Instantaneous support and lifestyle advice .
Why do this?
Lets explore the fundamental reasons why anyone would want to do a programme like ours and the drivers of our own passion for transforming lifestyles for better health and wellbeing.
Here are our top 6 reasons why;
- Root Causes of Modern-Day Diseases: Uncovering the truth that lifestyle behaviours and choices contribute to modern-day diseases 70-90% of the time is vital for self care and self empowerment to thrive in the modern world. We delve into the core factors influencing our health.
- Understanding Symptoms as Responses: Exploring the idea that many symptoms labelled as diseases are, in reality, our body's adaptive response to the challenges imposed by our lifestyles is key. Gaining insights into the interconnectedness of symptoms and lifestyle choices can motivate and activate us to choose well.
- Awareness of Short and Long-Term Impacts: Acknowledging the often-unnoticed short and long-term impacts of lifestyle on the body and brain opens up our potential. Imagine the potential for change when awareness is coupled with a doable and enjoyable approach!
- Optimizing Recovery and Sustainability: Learning how recovery to a better state of wellness, coupled with sustainability both for us and our planet make sense and can be optimized through key elements that drive positive change, supported by the right guidance.
- Accessible Transformation for All: Join us an discover our 100% commitment to making this transformative journey accessible to everyone. We believe that positive lifestyle changes should be within reach, fostering well-being for all.
- Environmental Consciousness and Sustainability: Recognize the importance of being environmentally conscious and sustainable, values that are intricately woven into our courses and overall approach. Experience a holistic perspective where personal health aligns with a sustainable planet.
Embark on this journey with us by doing a Programme that suits your needs and by joining our Community to and to understand the "Why" for yourself for empowerment of health, wellbeing and recovery.
How does it work?
Community-Our Hub
Our Hub is central to our service for everyone on our programmes.
A secure and supportive forum where you can freely ask questions and receive assistance in your day-to-day journey.
Discover evidence-based quick tips, life hacks, access to webinars, ebooks, and a wealth of additional resources to help you.
Together, we thrive!
Education
Explore the fundamental educational components that enhance the optimisation of our brain and bodily processes at the cellular level.
Our trackable modules comprehensively address all aspects of lifestyle optimization and detoxification.
When combined with our coaching and community support, this simple yet potent approach is designed for lasting impact—for life.
Coaching
Welcome to our Coaching Section.
A Catalyst for Transformational Change
Alongside educational programmes & community hub.
Healthcare Providers
Lifestyle medicine led Medical Clinic
Using evidence-based solutions to combat and reverse modern day conditions.
Working alongside the conventional approaches.
Offering a holistic apporach to prescribing medication if needed.
Immersions
Days and stays designed to empower recovery from mental and physical health conditions such as recovering from burnout and stress, brain injury, optimising menopause, and weight for health.
Winding back the clock.
The immersion experience accelerates recovery.
Weight Optimisation & Wellbeing
Are you wanting a new way to optimise your weight in such a way that creates impact now and lasts for life? A medically led evidence based and holistic approach with all you need for the transformational changes you seek.
Emerging science is showing that weight is more than just calories. It is connected to multiple lifestyle factors, especially the
the important gut-brain link . This comprehensive and holistic programme addresses sustainable weight management and a happier, healthier future for you and your family.
Our three-pronged approach—education, community, and coaching provides a solution for lasting, empowering lifestyle changes and achieving desired weight loss results.
Brain Recovery & Optimisation
After a brain injury people often want to know what they can do to optimise their recovery after a brain injury. This step-by-step holistic, evidence-based approach covers all aspects of lifestyle medicine, providing the changes that can create a healing environment for the brain cells to recover. Irrespective of the underlying cause, many simple things have now been shown to help the re-growth of new brain cells and improve their connections to ultimately improve your ability to live a normal life. This programme helps you understand what you need to do why, with the option of supportive coaching to make it real. and
Mental Wellbeing Optimisation & Performance
As adults we are experiencing more challenges than ever and the demands of their modern lifestyles resulting in poor levels of mental wellbeing.
This impacts on mood, social interaction and performance.
This programme acknowledges the complex problems that people are experiencing and helps provide long-lasting solutions to allow them to achieve their dreams and flourish with happiness.
