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Welcome to our One-Stop Solution
Where simplicity meets effectiveness for health and wellbeing.
We provide solutions for You and for Medical Practitioners.
FOR YOU- Each programme is meticulously crafted to streamline your journey, offering a step-by-step approach that integrates evidence-based education, coaching, and a supportive community—all conveniently housed in one place, with the option to make it real experimentally!
FOR HEALTH PROVIDERS- our novel computerised support service provides evidence-based Lifestyle Medicine information that can promote disease recovery.
Our primary focus revolves around optimizing the pivotal roles of Brain and Gut health in enhancing overall Wellbeing, Health, and Performance.
Bid farewell to the overwhelming search for solutions.
We've taken care of that for you providing the education and coaching integrated with real life exerience.
Our mission is to facilitate significant, transformative change for you.
We are not AI, we are Real People.
These programmes that have been tailored for those navigating the demands of modern living and looking to create a lifestyle that supports a strong foundation for health and wellbeing in order to optimise performance and support transformation.
Everyone today can benefit from an educational initiative that guides them in leveraging lifestyle choices for improved longevity, health, and happiness.
Knowledge is key to empowerment.
This programme is ideal for you if:
Flagship programmes are being developed all the time to address a range of disease-specific conditions.
The core of all our programmes focuses on optimising the BRAIN-GUT AXIS, the foundation of holistic well-being.
Come along and join us on this journey to take charge of your health and embrace a happier, healthier life.
*We also know not everyone is ready for this approach yet and more information is needed before more steps are taken - please take a look at the 'Why Lifestyle Medicine?' section and use the Contact Us page and we will send you the information you seek.
- Our novel computerised support service provides evidence-based Lifestyle Medicine information that can promote disease recovery. This helps you provide the necessary instantaneous support and disease specific advice.
Lets explore the fundamental reasons why anyone would want to do a programme like ours and the drivers of our own passion for transforming lifestyles for better health and wellbeing.
Here are our top 6 reasons why;
Embark on this journey with us by doing a Programme that suits your needs and by joining our Community to and to understand the "Why" for yourself for empowerment of health, wellbeing and recovery.
Explore the fundamental educational components that enhance the optimisation of our brain and bodily processes at the cellular level.
Our trackable modules comprehensively address all aspects of lifestyle optimization and detoxification.
When combined with our coaching and community support, this simple yet potent approach is designed for lasting impact—for life.
Welcome to our Coaching Section. A Catalyst for Transformational Change
Paired with our educational elements and a supportive community, coaching is seamlessly integrated to instigate and sustain profound transformation.
Self Coaching
Group Support
Individual Coaching
Our Community Hub is central to our service for everyone on our programmes.
A secure and supportive space where you can freely ask questions and receive assistance in your day-to-day journey.
Discover evidence-based quick tips, life hacks, access to webinars, ebooks, and a wealth of additional resources to help you.
Together, we thrive!
Days and stays designed to kick start recovery from stress and mental and physical health conditions to recovering from brain injury or learning how to optimise menopause and wind back the clock! Living the experience helps accelerate the understanding of the healing principles to promote recovery.
Evidence-based solutions at your finger tips
Are you wanting a new way to optimise your weight in such a way that creates impact now and lasts for life? A medically led evidence based and holistic approach with all you need for the transformational changes you seek.
Emerging science is showing that weight is more than just calories. It is connected to multiple lifestyle factors, especially the
the important gut-brain link . This comprehensive and holistic programme addresses sustainable weight management and a happier, healthier future for you and your family.
Our three-pronged approach—education, community, and coaching provides a solution for lasting, empowering lifestyle changes and achieving desired weight loss results.
After a brain injury people often want to know what they can do to optimise their recovery after a brain injury. This step-by-step holistic, evidence-based approach covers all aspects of lifestyle medicine, providing the changes that can create a healing environment for the brain cells to recover. Irrespective of the underlying cause, many simple things have now been shown to help the re-growth of new brain cells and improve their connections to ultimately improve your ability to live a normal life. This programme helps you understand what you need to do why, with the option of supportive coaching to make it real. and
As adults we are experiencing more challenges than ever and the demands of their modern lifestyles resulting in poor levels of mental wellbeing.
This impacts on mood, social interaction and performance.
This programme acknowledges the complex problems that people are experiencing and helps provide long-lasting solutions to allow them to achieve their dreams and flourish with happiness.
J. Stanford
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