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Welcome to our One-Stop Solution
providing solutions for patients and medical practitioners.
FOR YOU
These condition-specific programs offer medical solutions that conventional treatments often don't provide. The are carefully designed to approach creates a step by step journey, combining evidence-based condition specific education, coaching, and a supportive community—all in one convenient place, with the option to explore real-world applications!
FOR HEALTH PROVIDERS
We provide evidence-based Lifestyle Medicine solutions for your patients to improve symptoms and enhance recovery, working in conjunction with standard treatment.
RECOVERY
Revolves around optimizing the pivotal roles of Brain and Gut health using Education, Coaching, a Community, and Immersions to improve metabolism, immunity, andoverall mental and physical wellbeing.
OUR MISSION
To create transformative change.
We are not AI, we are Real People.
These programmes have been tailored for specific conditions while navigating the demands of modern living. They provide evidence-based lifestyle solutions to create recovery—improved metabolism and the immune system to build a strong foundation for health and well-being, optimise performance, and support transformation.
Linked to coaching to support the transformational changes you seek.
Knowledge is key to empowerment.
Science has provided some crucial answers over the past few years that have not filtered into mainstream medicine. Many medical conditions are related to how we live, impacting our genes and making us unwell.
These programmes are ideal for you if:
Our core programmes focus on optimising the BRAIN-GUT Axis, the foundation of holistic well-being.
Using the bedrock principles of education and coaching, we help create transformational change through online and in-person experiences with Anarrono-Immersion, days, and stays!
Come join us to take charge of your health and embrace a happier, healthier life.
Let's explore the fundamental reasons why anyone would want to do a programme like ours and the drivers of our own passion for transforming lifestyles for better health and wellbeing.
Here are our top 6 reasons why;
Interested in recovery? Sign up for the course that suits your requirements.
Courses designed for specific conditions
these can be
Quick start - Introduction to Lifestyle Medicine
Or longer
Transformational
Explore the fundamental educational components that enhance the optimisation of our brain and bodily processes at the cellular level.
Our trackable modules comprehensively address all aspects of lifestyle optimization and detoxification.
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Alongside educational programmes & community hub.
Our Hub is central to our service for everyone on our programmes.
A secure and supportive forum where you can freely ask questions and receive assistance in your day-to-day journey.
Discover evidence-based quick tips, life hacks, access to webinars, ebooks, and a wealth of additional resources to help you.
Together, we thrive!
We provide holistic assessment, diagnostics, and lifestyle medicine solutions to help improve symptoms and prevent progression.
Our edu-retreats use
lifestyle medicine to improve brain health and create transformation. Knowledge and embedding this in practice makes these changes real and sustainable.
Our edu-retreats learn, relax and unwind. Embed the knowledge of lifestyle medicine
to improve brain health and be transformed. Combine learning with experiencing and relaxing! Return to the real world invigorated and exhilarated,
Short of time? Come to our day edu-retreats and learn about the vital power of Lifestyle Medicine for the brain and mental wellbeing.
Due to modern lifestyle demands, we experience more daily challenges, which can result in poor mental well-being. Lifestyle Medicine helps identify the complex root causes of this.
The QUICK START 4-week programme acknowledges the complex problems people are experiencing and helps provide rapid solutions so that people can experience the benefits of Lifestyle Medicine.
The TRANSFORMATION PROGRAMME -12-week educational programme combines education and weekly group coaching. It is designed to examine the vital lifestyle medicine aspects of daily living that will improve well-being and performance so that you reach your full potential each day. It also looks at the root cause of poor mental well-being to prevent or minimise the risk of recurrence.
Brain recovery after a brain injury can be optimised using Lifestyle Medicine. These step-by-step holistic, evidence-based Lifestyle Medicine programmes cover all aspects of daily living to create a healing environment for brain cells.
Irrespective of the underlying cause, many simple things have now been shown to help the re-growth of new brain cells and improve their connections, ultimately improving recovery and all aspects of brain function.
The QUICK START 4-week programme covers the critical Lifestyle Medicine factors that can rapidly enhance brain healing, recovery and all aspects of brain function and performance.
The TRANSFORMATION PROGRAMME -12-week educational programme combining education and weekly group coaching. It is designed to examine in depth the critical lifestyle medicine aspects of daily living that will improve brain healing and speed up recovery to optimise and maintain your brain function
Want a new way to optimise your weight to create an impact now and lasts for life? A medically led evidence-based based and holistic approach with all you need for the transformational changes you seek.
Emerging science is showing that weight is more than just calories. It is connected to multiple lifestyle factors, especially the
the important gut-brain link . This comprehensive and holistic programme addresses sustainable weight management and a happier, healthier future for you and your family.
Our three-pronged approach—education, community, and coaching provides a solution for lasting, empowering lifestyle changes and achieving desired weight loss results.
J. Stanford
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