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Our 6 Pillars
Nutrition
Mind Management
Nutrition
We believe in the power of whole foods and & making it real it in our own lives is at the core on how to create a sustainable low inflammatory environment.
You will learn what are functional foods, & how to improve your, health, mood & overall brain function.
Specific nutritional advice.
Easy steps for a healthy brain, gut & body
Movement
Mind Management
Nutrition
We probably all know that moving is good for us.
But how much and, what do we need to do and when?
How do we know it'll make the differences we seek?
How do we sustain it all?
How do we allow for the changes that happen as we age?
Harness the key movements do you need to optimise your body, brain function for health & wellbeing in life.
Mind Management
Mind Management
Mind Management
Your mindset plays a crucial role in your overall health and wellbeing. We will help you develop a positive and growth-oriented mindset that supports your health goals.
We coach on effective stress management techniques and mindfulness practises.
We provide resources and tools to help you overcome limiting beliefs and negative self-talk, optimise productivity & build resilience.
Sleep
Life Management
Mind Management
Sleep is essential for your health and vitality.
Life is busy so we need to keep agile and find smart ways to get the best sleep.
There is a strong relationship between sleep, performance, body and brain health and wellbeing.
We will help you develop healthy sleep habits.
Wake up feeling refreshed and energized every day.
Environment
Life Management
Life Management
The environment and how it interconnects with us as humans sits at the heart of our ethos.
The important links between our environment and our health are becoming clear.
We are now entering a phase of existence where humans need to work at having a more symbiotic relationship with nature and their planet.
Our course begins this process for you
Life Management
Life Management
Life Management
Independence & finding freedom is an essential ingredient in the programme.
Each of us create a large proportion of our own health and wellness destiny and we know how tough and complex this can be.
We provide insights and tools to help you with managing life as it is.
Creating healthy habits, improved productivity and practical solutions
Support
Your Handbook
Your Handbook
Your Handbook
Designed to support the educational modules & coaching elements
Grow from self-directed education, self-assessment and inquiry, reflection, action and repeating this process to success.
Using the science of habit and behaviour change
Assessing where you are now and facilitating the next steps in your journey to get to where you want to be.
Self driven and interactive
Coaching
Your Handbook
Your Handbook
Central to the programme
Supportive and challenging
Self coaching modules provide tools for you to build more insight and motivation to reach for your potential.
Group coaching opportunities as well as content delivered into the community.
Making it Real
Specialists
Your Handbook
Specialists
In some cases additional specialist support is needed
.
eg Sleep therapy, Psychological support
or Weight management services
& more
We help define & signpost the connections needed
Trusted recommended specialist services
Aligned with our core purpose, mission & values.